A fistful here, a cupful there... Pretty soon, your noble effort to sample tiny amounts of chocolate has mushroomed into a jumbled equation that's quickly eluding your mental math. Why fudge the amount of calories when the companies have done the work for you? Try a Hershey's Rich Dark Chocolate Stick, precision-cut to 60 calories. For two crunchable 90-calorie treats, try CocoaVia Crispy Chocolate Bars (packed with calcium and vitamins) or O'Coco's Organic Baked Chocolate Crisps (sweetened with all-natural cane juice). Take the guesswork out of snacking, and you can turn your attention to other numbers -- like your target dress size.
Bye-bye, back fat!
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Easy ways to get fit during lunch
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Reach your fitness goals, no buts about it
http://diet.ivillage.com/motivate/mgoals/0,,8p1srhkm,00.html?nlcid=cv11-23-2006
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