Fiber is truly a dieter's best friend -- its prolonged digestion time staves off hunger to keep you satisfied for hours. But you don't have to sit and crunch on bran flakes. Fruits, veggies and even whole-grain breads pack plenty of fiber, too. Ready for even better news? If baked goods are more your speed, visit Vitalicious.com. Their Vitatops muffin tops offer a fiber-rich way to start the day, in yummy flavors like Deep Chocolate and Banana Nut. At 100 calories a pop, they pack five grams of fiber, but zero grams of fat! And for dessert, try their Vitacakes and Vitabrownies. Who says you can't have your cake and eat it too?
Are you an emotional overeater? (Quiz) I am a mild to moderate emotional overeater
http://quiz.ivillage.com/diet/tests/emotionalovereating.htm?nlcid=cv11-24-2006
How healthy are you? (health calculator)
http://diet.ivillage.com/healthcalc?nlcid=cv%7c11-24-2006%7c
Buffie
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