Here's a trick that draws on positive reinforcement to quash your cravings before they propel you into the danger zone. Post on your fridge a smashing photo of yourself, a picture of your sweetie or even a postcard of your favorite, bikini-worthy vacation destination. When you wander over to the kitchen, you'll find a full-color reminder to be your best self -- one that generates plenty of (nonedible) food for thought. Aruba, anyone?
Does your lifestyle fight flab?
http://quiz.ivillage.com/diet/tests/Fightflab.htm?nlcid=cv12-08-2006
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