Pop quiz: What's just as fun as eating -- and burns calories, to boot? Shoe shopping! If you're on the road to weight loss, reward yourself for withstanding temptation with another kind of treat, like a great new pair of kicks. Dr. Isabelle Shaw, author of The Shoe Diet, says the key to weight loss is to set realistic goals -- losing five pounds, cutting soda out of your diet -- and to celebrate success with a tiny splurge. Stimulating the "reward mechanism" in our brains motivates us to make healthy lifestyle changes, firming up our resolve to persevere. So reward yourself at every step with a killer pair of heels.
Affordable nutrition
http://diet.ivillage.com/issues/0,,1vch,00.html?nlcid=cv11-28-2006
Are sugar substitutes making you fat?
http://diet.ivillage.com/issues/0,,grieger_945ff2hd,00.html?nlcid=cv11-28-2006
10 Hollywood training tips
http://diet.ivillage.com/celebprog/0,,7g6g,00.html?nlcid=cv11-28-2006
No comments:
Post a Comment