The key to curbing cravings: Drink lots of water. And the only way to top this solid-gold advice is to drink water that's fortified with vitamins! New research has found that Vitamin Water Power-C works in more ways than one to counter your cravings. This speedster sip delivers vitamins B and C to your body at a superfast rate -- more swiftly and effectively than a traditional meal -- at only one-fifth the calories: 125 for a 20-ounce bottle. Talk about a good exchange rate! Plus, staying hydrated will help you ward off hunger pangs. And in a very berry dragon fruit flavor, it's way more tantalizing than what's on tap.
The Fattitudes recipe for success
http://diet.ivillage.com/issues/iemotional/0,,3l5s,00.html?nlcid=cv11-22-2006
Weight loss and the pleasure principle
http://diet.ivillage.com/issues/iemotional/0,,2w8x,00.html?nlcid=cv11-22-2006
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