Welcome Special K to the rest of your day! Making its debut in grocery stores this winter, Special K20 Protein Water does some heavy lifting, delivering five grams of protein with only 50 calories per 16-ounce bottle. And lest you think you need to choose from flavors like turkey, chicken and steak, you'll welcome the fun, fruity tastes like strawberry kiwi, lemon twist and tropical blend. Go to www.specialk.com for advice from food and fitness experts, a progress journal to track calories and a calorie-burn calculator.
Snack Swapper
http://diet.ivillage.com/snackswapper/0,,7k7xsw71,00.html?nlcid=cv12-13-2006
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