Looking for an easy way to curb your appetiate? According to Dr. Fred Stutman, author of "100 Weight-Loss Tips That Really Work," 'the combination of walking before and after meals will help you take in fewer calories and burn off more so you lose weight faster and more easily.' Studies have shown that your appetite decreases if you walk before meals. You can burn more calories after a meal because your metabolism increases by 5-10 percent. So talk a walk before and after a meal — you will be burning calories and curbing your appetite.
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