Pop Stars

There are many options in the popcorn family and just like any family, there is the angel child and the trouble maker. The troublemaker being, movie theater popcorn, that bucket full of salty goodness hosed down with butter which is a dieter's worst nightmare. But it's angelic sibling, homemade air-popped popcorn can be a healthy snacker's best friend According to Dr. Fred Stutman, author of "100 Weight-Loss Tips That Really Work". This type of popcorn is one of the best diet snack available because it is low in calories, cholesterol and high in fiber — as long as you lay off added salt, oil and butter. Most microwave popcorns hold a high amount of fat but new low-fat brands are 'popping' up everywhere so just check the label. You could also invest in a hot-air popper that uses no oil, has no added fat and is quick and easy. One of the best things about popcorn is it is very versatile and you can add it to a bowl of unsalted peanuts or mix it with different flavors like cheddar cheese or garlic. Be sure to go easy on the amount of sugar and fats you add to the popcorn.