When it's hot outside, the last thing you want to do is cook. So why not make sure you have some easy and healthy snacks on hand for summer nibbling. Need some ideas? How about:
Snap Peas: These little green gems really satisfy a hankering for something sweet without the guilt. Just 26 calories per cup, plus vitamin A, vitamin C, and calcium.
Cherry Tomatoes: Not only are these glowing red, yellow, orange, and green globes a feast for the eyes, they're also great for popping in your mouth when a snack attack hits. And with just 21 calories per cup, plus vitamin A and C, there's no post-snacking regrets.
Frozen Grapes: When you need something cold, frozen grapes really hit the spot. And unlike ice cream, popsicles, and the like, at just 3 calories each, they won't leave you with extra baggage in the form of fat later.
Bell Pepper Strips: Summer is a great time to feast on peppers. Buy a red, yellow, and green one, bring them home, cut them into strips, and keep them on hand in the for when the munchies hit. Plus, 10 strips have just 5 calories!
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