On the rocks

Want any easy way to lose some calories daily? Drinking iced water can help you lose an extra 7 pounds a year! If you are already drinking the recommended 64 ounces of water a day, you are just one step away from drinking away some weight. According to Dr. Brian Wansick, author of "Mindless Eating: Why We Eat More Than We Think," your body has to use energy to heat up an iced beverage approximately 1 calorie for every ice-cold ounce you drink. Drinking those 64 ounces of recommended water will be much easier now knowing that you are burning an extra 70 calories!