Protein to the rescue

You're tummy's been rumbling for an hour or so, but you don't want to give in to your cookie craving. You've worked to hard at the gym to let your time on the elliptical go for naught. You need a quick snack, but an apple or banana just won't cut it. You need something meatier. Well, you're in luck....
In the battle of the bulge, protein is one of your best allies. Lean protein can also provide an energy boost without as much fat. Some great lean meats rich in protein and low in calories and fat are beef tenderloin, chicken breast, egg whites, flounder, lobster, scallops, shrimp, and turkey. The seafood also boasts omega-3s. Moderately increasing the amount of leans meats you consume will cause you to eat fewer calories and lose weight according to Keri Glassman, author of "The Snack Factor Diet".
Try "The Snack Factor Diet" Shrimp Salad: In a serving bowl, toss mixed baby greens with 4 to 6, steamed and peeled shrimp, 2 slices of avocado, and 2 sliced hearts of palm spears. Squeeze on lemon juice and season with sea salt for a great tasting salad with some lean protein.