7 Ways To Survive The Summer Party

There are few challenges more daunting to someone trying to eat right than facing a summer BBQ. Think hamburgers, hot dogs, potato salad, corn slathered with butter, brownies and cookies, and you get the high-fat picture. So what's a calorie conscious gal to do? Take along these tips for navigating the summer BBQ without regrets from expert Madelyn Fernstrom, PhD, CNS, founder and director of the University of Pittsburgh Medical Center's Weight Management Center
1.The first bite is the best. Can't resist something? That's ok. Just stick with bite sized servings of your favorite indulgences.

2.Avoid grazing.Make a one-trip-thru rule and stick to it.

3.Watch the alcohol.It's packed with empty calories and can lower your ability to make good choices.

4.Bring a healthy dish.Veggies and dip, a green salad, or fresh fruit, for example. You'll know there's at least one option you can dig into.

5.Scan the spread.You don't have to try everything. Pick only the foods you really like, and leave the rest.

6.Get active.Instead of sitting, join in on games like backgammon, croquet, or Frisbee. Burn off those calories!

7.Avoid confessions. Telling others you're watching your weight seems to lead to everyone urging you to eat, eat, eat! Don't give them the opening.