Skinny secrets

We all are familiar with the mighty roar of the tummy. Most of us are all to eager to obey when our hunger calls. But what if you're misinterpreting your body's signals? The authors of "The Skinny: How to fit into your little black dress forever," say one of the reasons we may eat even when we aren't hungry is because we are thirsty. Pour yourself a drink. Sorry, not that kind of drink. And no, not a regular soda or have a high sugary drink. We know it sounds boring, but water is the best option. If you want to jazz it up, try a little spritz of something like lemon or indulge in a diet soda or tea. After sipping something with some flavor, those vending machine snacks may stop calling your name.