For today's craving conquerer, we've gone decadent. No more carrot sticks for you. Try this low-cal, high protein treat courtesy of our diet expert, Sophie Pachella, founder of Eat Strong.
1. Buy the ingredients:one 5 oz container Fage Total 0% yogurt (or other 0% non-fat Greek yogurt) 1/3 package (or more, to taste) sugar free/fat free chocolate Jell-O pudding mix
2. Stir and top with a squirt of non-fat Reddi Whip
3. Eat immediately.
Other flavors you can try are:Tiramisu — Add 1 tbsp instant coffee granules to cheesecake Jell-O pudding mix Orange — Add a few drops orange flavoring. Try the pistachio, cheese cake or white chocolate pudding flavors.
Total cals 130, 0 grams fat, 15 grams protein
1. Buy the ingredients:one 5 oz container Fage Total 0% yogurt (or other 0% non-fat Greek yogurt) 1/3 package (or more, to taste) sugar free/fat free chocolate Jell-O pudding mix
2. Stir and top with a squirt of non-fat Reddi Whip
3. Eat immediately.
Other flavors you can try are:Tiramisu — Add 1 tbsp instant coffee granules to cheesecake Jell-O pudding mix Orange — Add a few drops orange flavoring. Try the pistachio, cheese cake or white chocolate pudding flavors.
Total cals 130, 0 grams fat, 15 grams protein
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