Next time you feel the urge to get your mind off work for a little while, head toward the snack shop on the corner -- but don't go in! (Did we really think we'd encourage to slip up on your diet?) Instead, keep going... and going... until you reach your gym. That's right, take a break for an hour or so, and get your workout done midway through the day. Imagine it: You get to leave your desk, remove yourself from the normal environmental triggers that send you running for the vending machine, and get your workout done before your boss has completely sapped you of your energy for the day. (Not to mention that the queues for machines are bound to be smaller when you beat the after-work rush.) Forward this to a fledgling gym rat. Seeking more ways to sack your snack attacks? Get motivated -- check out the following:Top that: Sculpt a sexy upper back and chest
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