Hitting a rut between meals? Your body might be asking for cheese, please. A mix of low-fat dairy (yogurt, cottage cheese, ricotta) and high-fiber food will help stabilize your blood sugar 'til mealtime. Some ideas: toss some blueberries into your cottage cheese, or munch on a string-cheese stick with whole-grain crackers and a glass of tomato juice. Or sprinkle air-popped popcorn with one to two tablespoons of grated Parmesan for blockbuster taste on a low-cal budget. Either way, you'll ride on enough fuel for the hours ahead.
Lose by listening to your body
Six slim-down strategies
Burn calories safer and smarter
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