Looking for a sweet something that will chase those donut and Ding Dong dreams away? Try this nutritious Carrot and Raisin Salad that has just 90 calories per serving. Simply add 5 cups grated carrots, 5 cups raisins, 5 cups drained pineapple, 1 tbsp. lemon juice and 5 tsp. cinnamon to a bowl, mix together thoroughly and enjoy! The recipe makes enough for a mid-afternoon snack for Monday through Friday. Not only is the combination delicious, but the carrots supply you with excellent antioxidant compounds and more vitamin A than you need. Meanwhile, raisins contain great amounts of dietary boron, a mineral that helps women's bodies use estrogen and vitamin D properly, which in turns keeps bones strong.
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