Glad we got that off our chest! If you love to bread your chicken and roll out your dough, we've got a few ways to slash carbs and calories. Steal some Fiber One from the cereal cabinet -- with 14 grams of fiber per half-cup, it'll slow your digestion for better "fuel efficiency." Hungry Girl recommends mixing the crumbs with a dab of light butter for a healthier pie crust. Or toss in the food processor for crumbs that make a great coat for chicken tenders and onion rings. Panko, the Japanese bread crumbs, are another smart choice, though somewhat blander; mix with low-fat Parmesan cheese for added flavor without excessive calories.
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