Don't knock the humble chicken breast. Infinitely versatile, this popular protein is a low-fat source of B vitamins like B6 and niacin, which help the body convert carbohydrates into energy. Try a three-ounce skinless chicken breast with one tablespoon of apricot chutney, as recommended by Prevention magazine, for a satisfying spread at 165 calories. Or try this quick, easy recipe for Glazed Lemon Chicken. Pour into a plastic zipper bag four tablespoons honey, the juice and zest of one lemon, one crushed garlic clove, one tablespoon Dijon mustard and one teaspoon freshly-ground black pepper. Toss four skinless chicken breasts into the bag, massage to coat and marinate for a couple of hours, then roast for 25 minutes at 400 degrees. Serves four. Chicken: it's always in good taste.
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