Going out to party? An hour before heading out, take a break from primping for a pre-night-out nosh. A snack of 100 to 200 calories should take the edge off your hunger. Try a cup of tomato soup, a carton of nonfat yogurt, or veggies with guacamole or bean dip. More 100-calorie snacks: one Jello Brand Smoothie snack, four Tootsie Roll Midgets, seven chocolate-covered almonds or half a cup of edamame. Then wriggle into your dress and head out into the night; when you're not consumed with consumption, you'll be free to work the room!
One day detox diet
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment