Honestly, now: How much food did you eat today? It's easy to lose track -- especially if you belong to the "little here, little there" school of nibbling and grazing. Most dieters -- no matter how well-intentioned -- underreport what they eat by as much as 40 percent, says nutritionist Charles Stuart Platkin. He recommends writing down everything you consume in a food diary -- or, for the most graphic evidence, snapping a photo with your camera-phone. It might be the only picture worth a thousand calories.
Seven ways to maximize workout results
http://diet.ivillage.com/workouts/0,,7npc,00.html?nlcid=cv01-03-2007
Breakfast makeover
http://diet.ivillage.com/issues/ichoices/0,,27k2,00.html?nlcid=cv01-03-2007
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