Wave off the ice cream man and make your own deliciously low-cal sundae with this recipe courtesy of our diet expert, Sophie Pachella, founder of Eat Strong.
Ingredients:1 container nonfat/lowfat vanilla yogurt, any brand 1 dozen nuts (dry roasted or raw almonds and walnuts are best) 1/2 cup high fiber cereal such as Fiber One Honey and wheatgerm (optional)
Freeze the yogurt for 30 mins (or up to one hour). Pop it in a bowl and top with all the remaining ingredients. You get all the fun of a sundae, minus the junk, dairy (protein), fiber and healthy fats — the perfect high-satiety snack!
Ingredients:1 container nonfat/lowfat vanilla yogurt, any brand 1 dozen nuts (dry roasted or raw almonds and walnuts are best) 1/2 cup high fiber cereal such as Fiber One Honey and wheatgerm (optional)
Freeze the yogurt for 30 mins (or up to one hour). Pop it in a bowl and top with all the remaining ingredients. You get all the fun of a sundae, minus the junk, dairy (protein), fiber and healthy fats — the perfect high-satiety snack!
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