Tuesday, September 18, 2007

Put A Little Sizzle In Your Salad

Summer is a time to try all the fresh new light salads. Here's one to try from BOCA Meatless Products. This salad is perfect for a sunny afternoon when you are grilling poolside and it's easy!
INGREDIENTS:
2 frozen BOCA Meatless Bratwurst
Dressing:¼ cup olive oil 1 Tbsp. Dijon mustard or country Dijon mustard 1 Tbsp. red wine vinegar Pinch of black pepper
Salad:3 cups torn mixed salad greens ¼ cup thinly sliced red onion ¼ of a medium cucumber, sliced 8 cherry tomatoes, halved
Grill bratwurst as directed on package. Meanwhile, mix dressing ingredients with wire whisk until well blended. Toss salad ingredients with 1/4 cup of dressing in large bowl. Cover and refrigerate remaining dressing for another use. Divide salad mixture between two plates. Top each salad with one bratwurst, cut crosswire into slices.
Each serving contain 340 calories, 4 grams of fiber and 16 grams of protein.

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