Be smooth with your snacks

It's summertime and the last place you want to be is at work although we can't get you out of that we can tell you how to kick start your day with something sweet and healthy to help you escape the mundane reality. Try a homemade smoothie. Start with fresh fruit such as a couple strawberries and a banana, yogurt, and a couple of ice cubes. It sure hits the spot on a beautiful sunny morning spent sitting in your cubicle. You can pretend you're sipping it on the beach being fanned by the cabana boy. We won't tell anyone.