Does it seem like you're eating out for every meal? These tips from FoodFit will keep you healthy and satisfied from dusk 'til dawn. At breakfast, order buckwheat pancakes with blueberries and bananas -- their hearty flavor will hit the spot and fortify you for whatever the day brings. Make lunch a broth-based meal, like black beans and corn or lentils. Getting your legumes at lunch will tide you over for the rest of the day, filling you up with nutrients and fiber. At dinner, don't be afraid to ask if you can purchase a smaller lunch-size entree as your dinner. Even better, try out one of the new tapas restaurants, and share a series of small plates. It's both social and sensible, letting you try a variety of foods at a fraction of the portion. That should cover every craving you've got!
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