Beaux Oats
Talk about a comfort food! Warm oatmeal conjures thoughts of snuggling under a big blanket on a giant overstuffed couch and watching snowflakes fall past the window... of your log cabin. Okay, you're obviously at your computer right now, but that doesn't mean you can't enjoy a tasty bowl of oatmeal. After all, January is Oatmeal Month. (For real!) What's more, many instant versions of oatmeal are low in calories and provide lots o' fiber. If your stomach's really growling, try a bowl of Quaker Instant Oatmeal Weight Control. One serving, made with water, is 160 calories, but also contains 6 g of fiber, which is almost a quarter of what you need for the day. And, as you already know, adequate amounts of fiber can reduce the risk of heart disease, diabetes and more. Well, what are you waiting for? Oatmeal month is almost over, so fill up a big bowl and celebrate in style.
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