Every time you give in to the powers of the vending machine, you lose twice. Not only do you put your diet on the chopping block, but you also lose out on the opportunity to be saving for something really great -- something that will make you feel great. Next time you feel tempted to hit up the snack machine, put the change you'd use to purchase a snack into a jar for saving. Better yet, invest in a piggy bank -- one that won't let you take the change out of it without breaking it. Every day, empty your change into the bank for safe keeping. When it's full, treat yourself to something that will make you feel good for a lot longer than a sugar rush will.
Can TV help you lose weight?
Your body, your way
Rev your weight loss
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