Trying not to overeat? Everyone knows that breakfast is the most important meal of the day, but don't forget about good ol' nutritious lunch. "A stable, healthy lunch will keep you full longer and decrease your urge to snack," says registered dietitian Erin Bartels. She recommends checking out the Rate Your Plate page on the American Diabetes Association's Website. "Even if you are not a diabetic, it is a healthy way to watch portion sizes and to eat in moderation." The site recommends dividing your plate into fourths: One fourth should be devoted to carbohydrates, another fourth should be protein, and the other half of the plate should be non-starchy vegetables.
Get Healthy
Five Superfoods to Rev Weight Loss
Celeb Workout Playlist
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment