New Asventures In Breakfast

Here's a wake-up call: a Harvard study says that people who eat a morning meal are nearly 50 percent less likely to be obese. It stands to reason -- a healthy breakfast jump-starts your metabolism, stifling hunger pangs and cravings throughout the day. The ideal breakfast has at least five grams of fiber, one serving of calcium and some protein and fat. But if soggy cereal has you hitting the snooze button, here are some fresh ideas, courtesy of Redbook magazine: a latte with skim milk and a Gnu Foods Flavor & Fiber Bar, or Barbara's Bakery Original Puffins cereal with skim milk and thawed berries. If grabbing an energy bar is more your speed, try Larabar -- it's all-natural, with a healthy carb-to-protein ratio. And their newest high-fiber, organic treat, Jocalat, is dense with chocolate goodness -- a dream come true.
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