Fatigue keeping you down? Unhealthy lifestyle choices can lead to feeling chronically tired in both body and mind. There are a few dietary changes you can make to get you on the road to feeling energized and healthy. Be sure to drink plenty of water to stay hydrated. Don't skip meals -- try to eat regularly to maintain your energy levels with fruits, vegetables, lean meats and low dairy products while avoiding foods that are high in fat, salt and sugar. The mid-afternoon energy slump keeping you down? Try eating protein for lunch to help keep your mind attentive and alert. And try having a walk at lunch time or even a little stretch at your desk -- this will help to improve the blood flow and give you an energy burst.
Secret to Dieting? Get Moving!
10 Ways to Stay Motivated
Fighting Motivation Fatigue
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment