You know those days when you feel just plain crabby -- those days, when you want to take anyone who looks at you for more than a nanosecond and snap them in two? Maybe it's PMS, maybe it's stress, maybe it's a lack of sleep. Whatever the reason, many women find themselves reaching for chocolate or other snacks when they get the crankies. Instead, do yourself some good and seek a natural high: Get some exercise. The endorphins released by upping your heart rate could be just the thing to turn your mood around, and you'll have the bonus of getting a bit fitter and avoiding the inevitable crash after a sugar rush.
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