To help boost energy and feel full longer, snack on a food that is high in water; these items will help fill your stomach and make you feel satisfied, without being high in calories. Good options include apples, grapes, cauliflowers, bell peppers, green beans, carrots or tomato or veggie soup. If it's something sweet you're hankering for, water can help you there, too: diet hot chocolate packets are usually only 25-30 calories (be sure to pick one that's low in sugar or is sugar-free), and will help take care of any chocolate cravings.
5 tips for controlling your portions
http://diet.ivillage.com/issues/iportions/0,,grieger_99w3sp3w,00.html?nlcid=cv11-17-2006
Great snacks under 200 calories
http://diet.ivillage.com/issues/isnacks/0,,92vg2cvp,00.html?nlcid=cv11-17-2006
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