Sugar and carb cravings may hog most of the attention, but we can't forget the love that most of us worker bees feel for almighty caffeine. (That includes you Diet Coke fans, too!) If a cup of coffee has become a must-have part of your morning (and afternoon), try switching to a faux-Joe, like the recently launched Maya Herbal Coffees from Teeccino. Unlike most herbal coffee substitutes (and many decaf versions) that lack the oomph of the real stuff, the Maya line is based on the ramon nut, an ingredient new to the U.S. that's found in the Maya Biosphere Reserve in Guatemala. The ramon nut has rich, robust flavor very similar to coffee, without all the side effects of caffeine. Even better, the nut is high in protein and essential amino acids, helps detoxify the liver, has alkaline to cut down on acidity and is full of nutrients like calcium, iron and vitamins B and C -- all of which help drinkers enjoy a steady, prolonged increase in energy instead of a quick crash and burn. Brewed just like regular coffee, Maya Herbals are available in three flavors: Caffe, a full-bodied coffee taste; Chai, with hints of spices and Mexican vanilla; and Mocha, with an overtone of chocolate and chilies.
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