Health experts recommend that the average adult takes 10,000 steps per day to stay active and healthy. But let's face it, most of us never reach that... unless the office snack machine is really far away. Or unless you've got a cool gadget like this one to motivate you: the Omron HJ-112 Digital Premium Pedometer. As pedometers go, this one is ridiculously easy to program and use, with a memory chip large enough to store a whole week's worth of steps, calories and miles. Plus, it'll remember all of your settings if the battery should happen to die before you remember to take those 1,345 steps to the nearest drugstore for a replacement battery.
Boost your walking workouthttp://health.ivillage.com/active/acardio/0,,4lnp,00.html?nlcid=sw11-17-2006
Not into walking? Find your ideal workouthttp://quiz.ivillage.com/health/tests/wb_fitnesspersonality.htm?nlcid=sw11-17-2006
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