Cherries have emerged as today's "superfruit." Studies show cherries have among the highest levels of disease-fighting antioxidants, compared to other fruits, and are linked to various health benefits. Tart cherries are available year-round and Russel J. Reiter, a nutrition researcher at the University of Texas Health Science Center, says, "There's a significant body of evidence suggesting that cherries are one of the most nutritious fruits you can eat." The best thing about them is that they can be mixed into your diet in many delicious ways. Check out the cherry website for some delicious snacks like their Cherry Berry Smoothie for only 162 calories!
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