While the supermarket aisles are overloaded with low-fat and fat-free items, you've probably heard by now that it's actually important to include a little fat in your diet, specifically the "good" fats (essential fatty acids, like omega-3s and limited amounts of omega-6s). These good fats can have a beneficial effect on everything from circulation to brain function. Omega-3s can also help curb cravings, since they regulate blood sugar levels. They can also boost the metabolic rate and increase serotonin, the "happy" brain chemical that also controls sugar cravings. To increase your omega-3 intake, incorporate a tablespoon of flaxseed oil (or some seeds themselves) into yogurt or oatmeal, or snack on pumpkin seeds or walnuts.
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