All you need to do to lose weight is to get a mustache — a milk mustache that is. Calcium can help you lose weight. When cutting your calories be sure you aren't cutting your calcium. A glass of skim milk is a great way to start adding calcium to your diet but many other foods and not necessarily dairy products contain calcium. Broccoli and cabbage are great sources of calcium and so are yogurt and low-fat cheese. Dr. Jana Klauer, author of the New York Times Bestseller, 'How the Rich Get Thin' notes that calcium is essential for boosting metabolism. Check out the relationship between calcium and weight loss at the 2424 milk website. Adding just a few servings of calcium to your diet daily will significantly help you lose weight.
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