Eating 5 servings of fruits or vegetables a day is vital to a healthy diet. Fruits and vegetables contain plenty of nutrients that assist you in maintaining total health. Judith Gordon, Registered Dietitian and Culinary Nutrition Consultant, suggests eating the colors of the rainbow in a week's time to ensure you are consuming a wide variety of fruits and vegetables. Because all fruits and vegetables are loaded with different nutrients and vitamins it is important to have a wide selection each week. We've got a great selection of fruit and veggie suggestions if you're feeling stuck on the same old produce.
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