Staying fit during the summer isn't always easy. We are going on vacation, trying to relax and enjoy the nice weather. We asked Justin Gelband, celebrity fitness trainer some tips for how to stay fit this summer. He suggested that we stick to eating 4-5 small meals a day. He said, "When the weather gets warm a lot of people tend to skip meals because they become more conscious of their bodies because everyone starts to wear more warm weather clothing." Adding that we should not starve ourselves because it only leads to our bodies storing more fat because it thinks it is in starvation mode. He also said that we should continue to avoid salts and sugars the best we can. Read more about Justin Gelband here.
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