Tip # 1 comes from an email I received from I-village. Whether or not it will work for all, I don't know, I just received the email yesterday and haven't had a chance to test it. I can say that I have tried counting calories and killing myself exercising, to no avail.
Choose a High-Water Snack
To help boost energy and feel full longer, snack on a food that is high in water; these items will help fill your stomach and make you feel satisfied, without being high in calories. Good options include apples, grapes, cauliflowers, bell peppers, green beans, carrots or tomato or veggie soup. If it's something sweet you're hankering for, water can help you there, too: diet hot chocolate packets are usually only 25-30 calories (be sure to pick one that's low in sugar or is sugar-free), and will help take care of any chocolate cravings.
Buffie
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