Livin the Healthy Mom Way

The women of NewsChannel 5 would like to remind you and a friend to perform your monthly breast self examination on the 5th of every month. ...

It's a universal truth that everything tastes better when it's covered in ranch dressing — salad, pizza (you know you've tried i...

Wave off the ice cream man and make your own deliciously low-cal sundae with this recipe courtesy of our diet expert, Sophie Pachella, found...

Who knew a muffin top could help you cure your muffin top? Everyone knows fiber fills you up longer. But there's another fiber benefit a...

If you're feeling bored with your lunch, try saucing it up. Eat Strong founder Sophie Pachella advises you to be a little more creative....

American's do not eat enough fruit or vegetables. Everyone should consume about 5 servings of fruit or vegetables a day. Research has sh...

You won't even think twice about munching on the office doughnuts or fat-filled muffins at that morning meeting after you've tried t...